How to Reduce Stress with Essential Oils
Essential oils have strong mood enhancing qualities that can be used to create a stress free environment. The right scent will help anyone relieve anxiety, create confidence, relax the body. Thus creating inner and outer harmony. Holistic Health Specialist agree essential oils are a good
alternative way to reduce stress overload without causing harmful effects to the body.
Things You'll Need:
Essential Oils
Sprayer
Bottle with stopper
Baby Oil
Rosewater
Alcohol
1
Holistic Health Specialist recommend cedarwood,geranium,
basil
to calm the nerves after a stressful work day. Feeling slow and sluggish, Use
rosemary
,
lavender
, for an energy boost, they suggest. Use rosemary or sandalwood when emotions and stress are high.
2
Now, here are a few simple ways to fill the environment with the relaxing scents. Get a small glass bottle with a stopper for the top. A selection of essential oils. And a small plant sprayer type bottle.
3
Fill the plant spray bottle with water add a few drops of the above essential oils. Spray the room completely for the desired effect.
4
Mix a few mood enhancing drops with baby oil and massage on hands, arms, legs to relax the body.
5
Make a relaxing perfume. Use a small bottle with a stopper to store the perfume. Add 12 drops of bergamot or rose essential oil to
2 ВЅ oz of rosewater and alcohol. Shake the mixture before
applying.
Tips & Warnings
If you have sensitive skin be sure to patch test your skin before use. Place a drop of essential oil on an adhesive bandage. Place on forearm overnight. If you notice a bad reaction. Discontinue use.
Children
, The Elderly and Pregnant women should consult a doctor before using essential oils.
http://www.ehow.com/how_4582556_reduce-stress-essential-oils.html
Essential oils have strong mood enhancing qualities that can be used to create a stress free environment. The right scent will help anyone relieve anxiety, create confidence, relax the body. Thus creating inner and outer harmony. Holistic Health Specialist agree essential oils are a good
alternative way to reduce stress overload without causing harmful effects to the body.
Things You'll Need:
Essential Oils
Sprayer
Bottle with stopper
Baby Oil
Rosewater
Alcohol
1
Holistic Health Specialist recommend cedarwood,geranium,
basil
to calm the nerves after a stressful work day. Feeling slow and sluggish, Use
rosemary
,
lavender
, for an energy boost, they suggest. Use rosemary or sandalwood when emotions and stress are high.
2
Now, here are a few simple ways to fill the environment with the relaxing scents. Get a small glass bottle with a stopper for the top. A selection of essential oils. And a small plant sprayer type bottle.
3
Fill the plant spray bottle with water add a few drops of the above essential oils. Spray the room completely for the desired effect.
4
Mix a few mood enhancing drops with baby oil and massage on hands, arms, legs to relax the body.
5
Make a relaxing perfume. Use a small bottle with a stopper to store the perfume. Add 12 drops of bergamot or rose essential oil to
2 ВЅ oz of rosewater and alcohol. Shake the mixture before
applying.
Tips & Warnings
If you have sensitive skin be sure to patch test your skin before use. Place a drop of essential oil on an adhesive bandage. Place on forearm overnight. If you notice a bad reaction. Discontinue use.
Children
, The Elderly and Pregnant women should consult a doctor before using essential oils.
http://www.ehow.com/how_4582556_reduce-stress-essential-oils.html
