How to Use Red Clover for Health
Red clover is an herb used to treat a variety of health conditions. It grows wild in meadows, and the flowers are cultivated for medicinal use. Red clover can be used to treat medical conditions and acts as an important source of essential nutrients, such as calcium and vitamin C.
1
Ask your doctor about taking red clover for improved cardiovascular health. Red clover contains isoflavones, which reportedly increase the good cholesterol levels and promote good circulation.
2
Consider red clover for reducing menopausal symptoms. Women may have fewer hot flashes while taking the supplement. It has also been shown to help stop bone loss.
3
Purchase red clover tea. Many people enjoy red clover as a flavor for their herbal tea. A couple of teaspoons of the dried herb can be placed in a mug and filled with hot water. You can also opt to mix a red clover extract into your tea.
4
Take red clover in its capsule form. The recommended daily amount of red clover is anywhere from 50 mg to 150 mg. Dosage is usually two to three capsules taken three times a day.
5
Use red clover topically to treat skin conditions. If you suffer from psoriasis or eczema, you can apply red clover in a cream form to the affected area.
Tips & Warnings
Red clover rarely causes side effects. In certain cases, a person may experience headaches and dizziness.
Red clover may disturb the effectiveness of certain medications. Speak to your doctor before taking red clover if you take birth control pills or hormone replacement therapies.
http://www.ehow.com/how_2097307_use-red-clover-health.html
Red clover is an herb used to treat a variety of health conditions. It grows wild in meadows, and the flowers are cultivated for medicinal use. Red clover can be used to treat medical conditions and acts as an important source of essential nutrients, such as calcium and vitamin C.
1
Ask your doctor about taking red clover for improved cardiovascular health. Red clover contains isoflavones, which reportedly increase the good cholesterol levels and promote good circulation.
2
Consider red clover for reducing menopausal symptoms. Women may have fewer hot flashes while taking the supplement. It has also been shown to help stop bone loss.
3
Purchase red clover tea. Many people enjoy red clover as a flavor for their herbal tea. A couple of teaspoons of the dried herb can be placed in a mug and filled with hot water. You can also opt to mix a red clover extract into your tea.
4
Take red clover in its capsule form. The recommended daily amount of red clover is anywhere from 50 mg to 150 mg. Dosage is usually two to three capsules taken three times a day.
5
Use red clover topically to treat skin conditions. If you suffer from psoriasis or eczema, you can apply red clover in a cream form to the affected area.
Tips & Warnings
Red clover rarely causes side effects. In certain cases, a person may experience headaches and dizziness.
Red clover may disturb the effectiveness of certain medications. Speak to your doctor before taking red clover if you take birth control pills or hormone replacement therapies.
http://www.ehow.com/how_2097307_use-red-clover-health.html
